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Pilares y Fuentes de la Resiliencia

Pilares y Fuentes de la Resiliencia :
Pilares de la Resiliencia
Introspección: Es el arte de preguntarse a sí mismo y darse una respuesta honesta

Independencia: Se define como el saber fijar límites entre uno y el medio problemático , la capacidad de mantener distancia emocional y física sin caer en el aislamiento.

Capacidad de relacionarse: Habilidad para establecer lazos e intimidad con otras personas , para balancear la propia necesidad de afecto con la actitud de brindarse a otros.

Iniciativa: Significa el gusto de exigirse y ponerse a prueba en tareas progresivamente más exigentes

Humor: Aprender a encontrar lo cómico en la propia tragedia.

Creatividad: Capacidad de crear, orden belleza, y finalidad a partir del caos y el desorden.

Moralidad: O sea la consecuencia para extender el deseo personal de bienestar a toda la humanidad y la capacidad de comprometerse con valores. Este elemento ya es importante desde la infancia, pero sobre todo al pasar los 10 años.

Autoestima consistente: Es la base de los demás pilares y es el fruto del cuidado afectivo consecuente del niño o adolescente por un adulto significativo.

Etica: Conciencia y compromiso con uno mismo y la humanidad en la concreción de valores.

Fuentes Interactivas de la Resiliencia

Según Edith Grotberg para hacer frente a las adversidades, superarlas y salir de ellas fortalecido o incluso transformado, podemos tomar como factores de resiliencia de cuatro fuentes, que son :

1. Tengo
Personas alrededor en quienes confío y que me quieren incondicionalemnete
Personas que me ponen límites para que aprenda a evitar los peligros o problemas
Personas que me muestran por medio de su conducta la manera correcta de proceder
Personas que quieren que aprenda a desenvolverme sólo
Personas que me ayudan cuando estoy enfermo o en peligro o cuando necesito aprender

2. Soy
Una persona por la que otros sienten aprecio y cariño
Feliz cuando hago algo bueno para los demás y les demuestro mi afecto
Respetuoso de mí mismo y del prójimo

3. Estoy
Dispuesto a responsabilizarme de mis actos
Seguro de que todo saldrá bien

4. Puedo
Hablar sobre cosas que me asustan o me inquietan
Buscar la manera de resolver mis problemas
Controlarme cuando tengo ganas de hacer algo peligroso o que no está bien
Buscar el momento apropiado para hablar con alguien o para actuar
Encontrar a alguien que me ayude cuando lo necesito
Lo que aporta el concepto de resiliencia es entonces una mayor comprensión y conocimiento empírico de los factores que protegen al sujeto de los efectos deletéreos de las malas condiciones del ambiente humano y social que lo rodean y permite el diseño de métodos prácticos de promoción de dichos factores para asegurar un desarrollo favorable que prevenga la aparición de enfermedades físicas y/o mentales.

En síntesis

La resiliencia es un llamado al cambio:

de la pobreza, la depresión, la autoestima deteriorada, la ausencia de espectativas …

No la construye el sujeto por sí solo sino que se da en un contexto

La resiliencia es encontrar sentido de vida en cada circunstancia .

Y dirá Goethe: Toda situación es una oportunidad para algo

A lo cual agregaría Nietzsche: «quien dispone de un para qué es capaz de sobrellevar casi cualquier cómo»

La adversidad puede ser causa de mi destrucción o el trampolín a partir del cual crecer, todo depende de poder convertir la tragedia en un logro personal.

Por esto Jaspers afirma que las situaciones límite son un acicate para el hombre a través del cual, él decide en que tipo de persona habrá de convertirse .

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