¿Vaso medio lleno o medio vacío? Depende de la actitud que tengamos, del optimismo con el vivamos la vida tenderemos a verlo de una u otra forma.
Las personas que se enfrentan a la vida con actitud positiva casi siempre van a ver el vaso medio lleno y encontrarán la forma de conseguir llenarlo del todo.
Es cierto que en ocasiones la vida nos golpea con tal dureza que mantener la actitud positiva nos cuesta bastante, pero esos golpes duros conseguiremos superarlos más rápidamente si logramos mantener el espíritu positivo.
La actitud positiva genera energía y fuerza que, sin duda, son el combustible que necesitamos para conseguir los objetivos que nos marquemos y superar las trabas y dificultades que se irán presentando.
TE CUESTA VER EL LADO POSITIVO… ¿QUE PUEDES HACER?
No todas las personas logran tener una actitud positiva, hay quien lo ve todo sino negro sí bastante gris y les cuesta mucho poner color a la vida.
Tenemos la facultad de poder elegir, y ser positivo y tener una buena actitud es una elección que está en nuestra mente. Debemos poner nuestra mente a trabajar para conseguir ser positivos, la fuerza mental puede lograrlo todo.
Por lo tanto para ver el lado positivo de la vida, para enfrentarnos a los problemas con actitud positiva solo tenemos que hacernos ese firme propósito y no dejar, en ningún momento, que el desanimo se instale en nosotros.
Consejos que nos pueden ayudar a conseguir una actitud positiva.
Hay algunos consejos que, si los seguimos, nos ayudarán a ver la vida con una perspectiva diferente, e incluso harán de nosotros personas más alegres y optimistas.
• Controlar los pensamientos negativos: no dejes que te invada el derrotismo, siempre debemos ver el vaso medio lleno e eliminar de nuestra mente los pensamientos negativos.
• No dejarnos influir por actitudes negativas de otras personas: evitar la relación con personas que tienen actitudes negativas y que son muy pesimistas, esta relación no nos ayudará a conseguir una actitud positiva.
• Rodearnos de gente optimista y positiva: nos será de gran ayuda y apoyo mantener relación con personas que han logrado una actitud positiva y nos pueden aconsejar como actuar frente algunos problemas.
• Practicar algún método de relajación y meditación: la práctica de la meditación nos puede ayudar a desterrar de nuestra mente los pensamientos negativos y nos ayuda a controlar nuestras emociones.
• Hay que evitar las comparaciones: no es saludable compararnos con los demás, sí no nos gusta algo de nosotros simplemente debemos trabajar para cambiarlo. Todos somos diferentes y cada uno tenemos que trabajar para mejorar y potenciar nuestras virtudes sin preocuparnos de que otros sean mejores que nosotros.
• Aceptar que en ocasiones las cosas saldrán mal: aunque tengamos toda la actitud positiva del mundo debemos tener muy presente que es muy fácil que alguna que otra cosa nos salga mal, si algo sale mal pues debemos buscar el camino para cambiar ese plan y rectificar.
• Actividad física: es importante la práctica de alguna actividad física. Nos ayudará a aumentar los niveles de adrenalina y serotonina que influirán en nuestro optimismo y, por lo tanto, nos ayudarán a conseguir una actitud positiva.
• Tener cuidado de nuestra imagen: vernos bien es importante para sentirnos bien. Debemos dedicar un poco de nuestro tiempo a cuidar nuestra imagen y salir de casa siempre bien arreglados.
• Escribir una declaración de intenciones: poner por escrito todo aquello que deseamos cambiar afirmando lo que estamos dispuestos a hacer para lograrlo. Leerlo todos los días nos ayudará a conseguirlo.
• Pensar en los demás: nadie es el centro del universo por lo tanto debemos dedicar una parte de nuestra energía a ayudar a los demás, al hacerlo también nos estamos ayudando a nosotros mismos.
• Importante dormir bien: disfrutar de una buena calidad de sueño es muy importante para mejorar el estado de ánimo y por lo tanto enfrentarnos a la vida con una actitud mucho más positiva.
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